Self-Help CDs

 
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Mindfulness for Beginners

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Author Jon Kabat-Zinn
Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University...
122
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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

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Author Mark Williams et al
'If I could select one group of individuals for people to "really" pay attention to when grappling with chronic unhappiness, I could not think of a better group than these...
145
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Guided Mindfulness Meditation

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Author Jon Kabat-Zinn
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Th rough a number of research studies, and through Kabat-Zinn’s...
35
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